For years,ters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, .Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that .Drinking water can help reduce appetite and make you burn more calories. Several stu.s show that water can help you lose weight..If you've ever tried to lose weight, you've probably heard a lot about water and weight loss. Can drinking more water really help you lose weight?.Q A: Can Water Really Help You Lose Weight? We asked experts if drinking H20 can affect the number on the scale. By Alison Goldman .
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