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We've all heard that crashts and fadts don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these .The new MyPlate is a totally free calorie tracker complete with the STRONGER fitness program to help you reach your weight loss goals. The tool includes 30 minute .Track andyze your nutrition, weight loss,t and fitness over the web. Its free and private!.LIVESTRONG.COM offerst, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools .Trials comparing the effectiveness and safety of weight-lossts are frequently limited by short follow-up times and high dropout rates. In this 2-year trial, we .